The MELT Method: A Self-Care Immersion
Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. Sue is a nationally recognized educator, manual therapist,…
Full Bio & Programs
Become your own Hands-Off Bodyworker with the MELT Method, a revolutionary self-treatment approach that eliminates chronic pain through a series of easy, precise techniques. Using a Soft Body Roller and small balls, discover how to rehydrate connective tissue and allow the body to release long-held tension.
Through practice, lectures, and Q&A, learn how to
- Identify where stress is stuck in your body, a major cause of chronic aches and pains
- Effortlessly find greater alignment and balance
- Experience greater mobility and ease of motion
- Relieve common issues such as headaches, insomnia, bloating, and more
Take home a self-treatment plan that empowers you to live the pain-free life you deserve.
Note Dress to move comfortably and bring a water bottle. Tuition includes a $100 materials fee for a Soft Body Roller, Hand and Foot Treatment Kit, and MELT book.
- 8.5 credits for Athletic Trainers (BOC), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $262 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $398 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More