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January 11–16, 2015 Sunday–Friday 5 nights
Continuing Education Credits

Stress-Busting Secrets: A Yoga and Wellness Retreat

Presenter(s)
Sudha Carolyn Lundeen
Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, E-RYT 500, is a teacher at Kripalu, where she leads a variety of workshops, including 200- and 500-hour teacher trainings. She also teaches in the Kripalu School of Ayurveda. Sudha’s Kripalu…
Full Bio & Programs

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Program Details

For all levels.

Are you overbooked, stressed out, and wanting a life of greater ease and health? Research shows that yoga and Ayurveda can prevent and even reverse the harmful effects of chronic stress and overextended, exhausting lifestyles.

During this retreat, you

  • Learn active and restorative yoga poses that relieve the effects of stress
  • Explore the interaction of the five koshas (energy bodies) and seven chakras (energy centers) for integrated health and wellness
  • Discover key daily Ayurvedic practices (dinacharya) that are foundational to health and well-being
  • Relax with guided meditations to calm the mind and soothe the body
  • Savor time outdoors with meditative nature and labyrinth walks
  • Experience the power of pranayama (breathing practices) to bolster the immune system and turn on the relaxation response
  • Develop and customize your own personal practice.

Return home relaxed, rebalanced, and able to start anew.

Note Bring comfortable clothes for indoor and outdoor activities and an object or photograph that evokes a sense of delight when you see it.

CE Credits
This program is eligible for
  • 23.5 credits for Yoga Alliance (YA), $30 additional charge
  • 23.5 credits for Athletic Trainers (BOC), $30 additional charge