Building a Yoga Practice to Combat Osteoporosis
Terry Roth Schaff, E-RYT, has been teaching yoga for 10 years, focusing on its therapeutic benefits for people recovering from injuries and living with physical challenges. She teaches water yoga, chair yoga, and other modifications…
Full Bio & Programs
For all levels.
Discover safe ways to build and strengthen your bones, no matter your level of experience or physical limitations. Medical yoga therapist Terry Schaff teaches yoga poses from Loren Fishman’s medical research study on yoga for osteoporosis, which examines the benefits of the practice for this all-too-common condition.
Learn variations of classic yoga postures tailored to your ability level, and shown to improve balance, build muscles, and strengthen bones without putting you at risk of injury. You’ll return home with a Yoga for Osteoporosis sequence suited to your unique needs, so you can get the most out of your practice. This program can be enjoyed as a continuation of the weekend with Terry and Loren, or as a stand-alone program.
Note Learn more about becoming a certified Yoga for Osteoporosis teacher.
- 13.5 credits for Yoga Alliance (YA), $30 additional charge
- 13.5 credits for Athletic Trainers (BOC), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $345 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $525 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More