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January 24–27, 2016 Sunday–Wednesday 3 nights

Building a Yoga Practice to Combat Osteoporosis

Presenter(s)
Terry Roth Schaff
Terry Roth Schaff

Terry Roth Schaff, E-RYT, has been teaching yoga for 10 years, focusing on its therapeutic benefits for people recovering from injuries and living with physical challenges. She teaches water yoga, chair yoga, and other modifications…
Full Bio & Programs

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Program Details

For all levels.

Discover safe ways to build and strengthen your bones, no matter your level of experience or physical limitations. Medical yoga therapist Terry Schaff teaches yoga poses from Loren Fishman’s medical research study on yoga for osteoporosis, which examines the benefits of the practice for this all-too-common condition.

Learn variations of classic yoga postures tailored to your ability level, and shown to improve balance, build muscles, and strengthen bones without putting you at risk of injury. You’ll return home with a Yoga for Osteoporosis sequence suited to your unique needs, so you can get the most out of your practice. This program can be enjoyed as a continuation of the weekend with Terry and Loren, or as a stand-alone program.