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June 1–3, 2012 Friday–Sunday 2 nights
Continuing Education Credits

New Body! Pilates: Transform and Empower from the Inside Out

Fitness and the Outdoors > Pilates
Presenter(s)
Jennifer Kries
Jennifer Kries

Jennifer Kries is a dancer, choreographer, author, Pilates master teacher, yoga instructor, lifestyle expert, and an unparalleled innovator in the realm of alternative health and fitness. Her award-winning DVDs revolutionized the fitness community and started…
Full Bio & Programs

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Program Details

For Pilates beginners, enthusiasts, and professionals.

Meet yourself on the mat in a whole new way! With Pilates pioneer and master teacher Jennifer Kries as your guide, cultivate powerful core strength and discover your inner radiance. Focusing on breathing, alignment, and dynamic, flowing movement, Jennifer provides you with the tools to create a “new body” as you access more energy and vitality.

Jennifer’s unique approach to Pilates helps you sculpt your beautiful body by improving stamina, increasing overall flexibility, and lengthening and strengthening you from head to toe.

Topics in this training include

  • Breathing
  • The navel-to-spine connection
  • Effortless effort
  • The principle of opposition
  • Economy of movement
  • Centering
  • Dynamic rhythm and flow.

This weekend includes movement sessions as well as lively Q&As. Join Jennifer for a special experience designed to transform you from the inside out!

Recommended viewing Jennifer Kries, New Body! Pilates Beginner, New Body! Pilates II, and New Body! Pilates III.

Note This is a dynamic exercise workshop for strong, healthy bodies. Come prepared to work and sweat.

CE Credits
This program is eligible for :
  • 8.5 credits for Athletic Trainers (BOC), $20 additional charge