Five Days of Yantra Yoga: Finding the Perfect Rhythm of Life
Fabio Andrico is an internationally recognized expert on the unique tradition of Tibetan yoga known as Yantra Yoga, from the lineage of the renowned Tibetan translator and Dzogchen master Vairocana. He studied directly under the…
Full Bio & Programs
For all levels.
Yantra Yoga is one of the oldest recorded systems of yoga in the world. Coming to us by way of Tibet, Yantra Yoga is a unique series of positions and movements, combined with conscious breathing, that helps to coordinate and harmonize the body’s energy so the mind can find its authentic balance. It’s a superb method for attaining optimal health and relaxation through breath and movement.
Discover the essence of this potent and transformative practice with senior Yantra Yoga instructor Fabio Andrico, who introduces these essential exercises:
- The Vairocana Position
- Tsigjong (Loosening the Joints)
- The Nine Purification Breathings
- Lungsang (Purifying the Prana)
- Tsadul (Controlling the Energy Channels)
- The First Series of Yantras
- The Pranayama of Rhythmic Breathing
- The Vajra Wave: Overcoming Energy Obstacles.
Immerse yourself in techniques that can reshape, transform, and deepen the effect of your practice by enhancing the quality of your subtle energies.
Note This five-day course adds two series of movements to the weekend program that took place last spring: Tsigjong and the First Series of Yantras, plus a more in-depth training of natural, harmonious breathing. Fabio Andrico gives extended instruction on all the material covered, and directly helps students deepen and expand their knowledge and experience. This extended program gives students the opportunity to fully immerse themselves in this unique tradition.
- 23.5 credits for Athletic Trainers (BOC), $20 additional charge
- 23.5 credits for Yoga Alliance (YA), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More