Prenatal Yoga Teacher Training
Jacci Gruninger, MS, E-RYT, YT, RPYT, is a Pranakriya and Kripalu Yoga teacher. She did her 200-hour training while in her fifth month of pregnancy, and attributes her pregnancy experience to her yoga, pranayama, and…
Full Bio & Programs
For yoga teachers, doulas, and midwives who are experienced yoga practitioners (min. 2 years).
Learn how to help pregnant women enhance their experience of pregnancy, childbirth, and beyond. You learn the anatomy and physiology of the growing fetus and how this produces changes in the mother’s body during each trimester. Every morning of this 35-hour training begins with a prenatal yoga class in which you wear a “pregnant belly” for each trimester to simulate the experience of moving in a prenatal body. Class is followed by theory, practical application, and practice teaching.
- Fetal development
- Physiological and hormonal changes in the mother’s body
- Tools to help moms-to-be respond to these changes
- Appropriate asanas, assists, pranayama, sounding, and meditation for each trimester.
Leave feeling confident about leading and sequencing a prenatal yoga class, including language, visualization, partner prenatal yoga, and hands-on assists. You learn ways to market yourself as a prenatal yoga teacher, and other opportunities in this realm of yoga.
Note Tuition includes a manual. A pre-training assignment can be found here. This Level 1 training is the first of a two-part Yoga Alliance–certified prenatal yoga teacher certification. Find out more about Yoga Alliance–certification here.
Note Level 2 will be offered September 13–18, 2015. Registration opening soon.
- 25.5 credits for Athletic Trainers (BOC), $30 additional charge
- 25.5 credits for Yoga Alliance (YA), $30 additional charge
Call To Register
- room & meals pricing
Online registration is not available for this program. Please call 866.200.5203 to register.
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More