Skip Sub-navigation
July 5–7, 2013 Friday–Sunday 2 nights
Continuing Education Credits

Hiking, Yoga and Qigong: Finding Flow in Nature

Fitness and the Outdoors Health and Wellness
Presenter(s)
Greg DiLisio
Greg DiLisio

Greg DiLisio, MAc, is an experienced acupuncturist; holds high-level qigong, tai chi, and yoga teacher certifications; and is passionate about moving energy through outdoor sports in all seasons. Greg is featured in the DVD Qigong…
Full Bio & Programs

show presenter details hide presenter details
Program Details

For all levels.

Explore less-traveled, scenic trails of the Berkshires, guided by longtime program director Greg DiLisio. Hike to beautiful lakes, mountains, waterfalls, and serene forests. Throughout the weekend, practice restorative, Yin, and flow yoga and qigong, adapted to your ability. These simple, mindful practices are the perfect complement to hiking, serving to nourish your energy and cultivate a focused, peaceful state of mind.

In this active program, you learn

  • How to hike with awareness of nature
  • Qigong movements coordinated with breath
  • Recovery stretches and yoga for deep relaxation.

In addition, you have a chance to review and take home practical tools for living well along with an evidence-based qigong and yoga practice.

Note Bring a small backpack or fanny pack, water bottle, hiking boots, clothing to layer, swimsuit, sunscreen, sunglasses, hat, and insect repellent. Please eat lightly before opening night. Additional information can be found here.

CE Credits
This program is eligible for
  • 10 credits for Yoga Alliance (YA), $20 additional charge
  • 10 credits for Athletic Trainers (BOC), $20 additional charge