Hiking, Yoga, and Qigong: Finding Flow in Nature
Greg DiLisio, MAc, is an experienced acupuncturist; holds high-level qigong, tai chi, and yoga teacher certifications; and is passionate about moving energy through outdoor sports in all seasons. Greg is featured in the DVD Qigong…
Full Bio & Programs
For all levels.
Explore less-traveled, scenic trails of the Berkshires, guided by longtime program director Greg DiLisio. Hike to beautiful lakes, mountains, waterfalls, and serene forests. Throughout the weekend, practice restorative, Yin, and flow yoga and qigong, adapted to your ability. These simple, mindful practices are the perfect complement to hiking, serving to nourish your energy and cultivate a focused, peaceful state of mind.
In this active program, you learn
- How to hike with awareness of nature
- Qigong movements coordinated with breath
- Recovery stretches and yoga for deep relaxation.
In addition, you have a chance to review and take home practical tools for living well along with an evidence-based qigong and yoga practice.
Note Bring a small backpack or fanny pack, water bottle, hiking boots, clothing to layer, swimsuit, sunscreen, sunglasses, hat, and insect repellent. Please eat lightly before opening night. Additional information can be found here.
- 6 credits for Athletic Trainers (BOC), $30 additional charge
- 6 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More