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August 30–September 2, 2013 Friday–Monday 3 nights
Continuing Education Credits

Radiant Health: A Weekend Retreat for Women

Yoga Just for Women Self-Discovery
Presenter(s)
Sudha Carolyn Lundeen
Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, E-RYT 500, is a senior teacher at Kripalu Center, where she leads a variety of workshops, including 200- and 500-hour-level teacher trainings, and in the Kripalu School of Ayurveda. Her Kripalu…
Full Bio & Programs

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Program Details

For women.

Looking for the perfect getaway? Need to de-stress, rebalance, and reclaim your vitality?

This retreat, specially designed by Sudha Carolyn Lundeen, nurtures body, mind, and soul in a relaxing, fun, and informative environment. A blend of lecture and learning, this program includes

  • Tips for strengthening your immune system
  • Principles of stress reduction and quick relaxation techniques
  • Yoga practices for women
  • Indoor labyrinth walk for wisdom and insight
  • Introduction to Ayurveda to help you make choices that support your individual constitution and needs
  • Mindfulness techniques, yogic breathing, and healing meditations
  • Mindful eating practice
  • Take-home tools for letting go of the small stuff and enhancing your life and well-being
  • Laughter and lightheartedness.

Women of all ages are welcome. Return home with a renewed sense of wellness and vitality and practices to keep health and balance alive in your life.

CE Credits
This program is eligible for
  • 15 credits for Yoga Alliance (YA), $20 additional charge
  • 15 credits for Athletic Trainers (BOC), $20 additional charge