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September 4–7, 2015 Friday–Monday 3 nights

Radiant Health: A Weekend Retreat for Women

Presenter(s)
Sudha Carolyn Lundeen
Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, E-RYT 500, is a teacher at Kripalu, where she leads a variety of workshops, including 200- and 500-hour teacher trainings. She also teaches in the Kripalu School of Ayurveda. Sudha’s Kripalu…
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Program Details

For women of all ages.

Looking for the perfect getaway? Need to de-stress, rebalance, and reclaim your vitality?

This retreat designed by Kripalu Yoga teacher trainer Sudha Carolyn Lundeen nurtures body, mind, and soul in a relaxing, fun, and informative environment. Through a blend of lecture and experience, you learn

  • Tips for strengthening your immune system
  • Techniques for stress reduction and relaxation
  • Yoga practices for women
  • Ayurvedic principles to help you support your individual constitution and needs
  • Mindfulness techniques, yogic breathing, and healing meditations
  • Mindful eating practices
  • Tools for letting go of the small stuff and enhancing your life and well-being.

We also take an indoor labyrinth walk for wisdom and insight. Return home with a renewed sense of wellness and vitality, with practices to keep health and balance alive in your life.