Revitalizing Cleanse: Nourishing Body, Mind, and Spirit

Do you feel sluggish, bloated, and out of sync? Tune up with this nurturing cleanse. Have no fear of going hungry as you are guided through this sensible approach to detox, diet, and healthy lifestyle. With a balance of information, mind/body tools, and experiential exploration, effect lasting changes on all levels of your being.

Key aspects of this retreat include

• Organic juices, grains, and savory broth
• Green-juice option
• Conscious breathing and guided imagery to access inner wisdom
• Yoga, movement, and walking
• Mindful eating and healing your relationship with food
• Nutrition practices for easing food cravings and balancing blood sugar
• Jump-starting healthy weight loss.

Note A health intake form must be completed and returned in advance of your arrival. The form will be included with your confirmation materials; you may also download it here in PDF or Word formats.

• 22.5 credits for Athletic Trainers (BOC), $20 additional charge
• 22.5 credits for Registered Dietitians (RD), $20 additional charge