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September 28–October 3, 2014 Sunday–Friday 5 nights
Continuing Education Credits

Revitalizing Cleanse: Nourishing Body, Mind, and Spirit

Presenter(s)
Alison Shore Gaines
Alison Shore Gaines

Alison Shore Gaines is a pioneer in the field of holistic cleansing. A certified holistic health educator, nutrition consultant, Kripalu Yoga teacher, and life coach, she draws from her training in Ayurveda, macrobiotic and vegan…
Full Bio & Programs

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Program Details
Alison’s presenting style is very engaging, humble, and sensitive. I feel not so much like a new person, but like my true self—which is infinitely better. Everyone at work says I look 10 years younger!

—Kathy S., Boston, Massachusetts

For everyone.

Feel sluggish, bloated, and out of sync? Revitalize with a nurturing cleanse that offers a balance of nutrition information, lifestyle practices, exploration, and attunement to mindfulness as a foundation for everything you do in life. You experience nourishment, not deprivation, in this whole-person approach to detox, diet, and healthy living.

Key aspects of the retreat include

  • Organic juices, grains, and savory broth
  • Green juice option (made from green vegetables)
  • Healing breathing practices and personal inquiry
  • Yoga, movement, and walking
  • Mindful eating and ways to heal your relationship with food
  • Tapping into body wisdom as a guide for what and when to eat
  • Nutrition tips for easing food and sugar cravings
  • Jump-starting healthy weight loss
  • Tools for creating a vibrant, healthy lifestyle, even with a busy schedule.

Participants often report a post-cleanse experience of deep and lasting changes.

Note A health intake form must be completed and returned in advance of your arrival. The form will be included with your confirmation materials; you may also download it here in PDF or Word formats.

CE Credits
This program is eligible for
  • 16.5 credits for Athletic Trainers (BOC), $30 additional charge
  • 16.5 credits for Registered Dietitians (RD), $30 additional charge

Dates for this Program

DatesPresenters
November 9–14, 2014Alison Shore Gaines
January 11–16, 2015Alison Shore Gaines