Refilling Your Well: A Self-Nurturing Retreat

For all levels, including beginners.

There comes a time when you know you need to take a break—when body and soul are searching for sacred space in which to relax and let go. Spend a restorative time-out immersed in nurturing activities that replenish your soul, increase your joy, and ease your stress. When you make self-nurturance a priority, you actively counter the effects of stress, which otherwise can lead to chronic imbalances, burnout, and illness.

In this workshop, you

• Experience healing yoga, hand massage, deep relaxation, breathwork, and walking meditation in nature
• Awaken your “inner peacemaker” using creative journaling, guided imagery, music, and joyful movement
• Understand the physiology of stress and its effects on body and mind
• Practice maitri, the act of loving-kindness toward the self
• Learn simple, effective take-home tools to enrich your daily life.

Come restore inner balance and give yourself the gift of sacredness in your life in a retreat that awakens your spirit and enhances your well-being. It’s time to claim the power and healing art of self-care!

Note Bring a picture of a loved one, yourself as a child, or someone special who brings you joy. Priti also recommends that you treat yourself to a Healing Arts service during your free time.

• 19.5 credits for Athletic Trainers (BOC), $20 additional charge
• 19.5 credits for Yoga Alliance (YA), $20 additional charge