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December 28, 2014–January 1, 2015 Sunday–Thursday 4 nights
Continuing Education Credits

Refilling Your Well: Join the Self-Care Revolution!

Presenter(s)
Priti Robyn Ross
Priti Robyn Ross

Priti Robyn Ross, E-RYT 500, holds advanced certifications in Kripalu Yoga and Integrative Yoga Therapy. She has been teaching for two decades and is a faculty member for the Kripalu School of Yoga and is…
Full Bio & Programs

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Program Details
This program was relaxing, rejuvenating, and deeply inspiring.

—Miriam G., program participant

For everyone.

Give not from an empty well, but from a well that is overflowing.—Sufi prayer.

Has this year been stressful for you? Heal your soul and renew your whole being in preparation for 2015. Experience the power and art of self-care to support lifestyle changes that cultivate balance, fulfillment, and sacredness. When you make self-nurturing a priority, you counteract the symptoms of stress that can lead to chronic imbalances, burnout, and illness.

This workshop includes

  • Gentle yoga, deep relaxation, yoga nidra, massage, meditation, and breathwork
  • Ways to awaken your inner peacemaker using creative journaling exercises, guided imagery, and joyful movement
  • Teachings on the physiology of stress and its effects on the body and mind
  • The practice of maitri—the act of loving-kindness—toward the self
  • Simple take-home tools to enrich your life and keep your energy well filled.

Give yourself or someone you love the precious gift of deep renewal. Come celebrate New Year’s Eve feeling fully alive and vibrant!

CE Credits
This program is eligible for
  • 18.5 credits for Athletic Trainers (BOC), $30 additional charge
  • 18.5 credits for Yoga Alliance (YA), $30 additional charge