Deep Clean Detox

Here is the wake-up call your body needs! Join nutritionist, food expert, and popular Kripalu presenter John Bagnulo for a cleanse to help you lose the metabolic clutter that’s sapping your energy.

Each day of this retreat includes a hike, hot yoga or vigorous yoga dance, lectures on the best foods to assist with detoxification and provide greater energy, and shared meals centered around Paleolithic foods (find out what that means and why it’s helpful when you get here). You also have ample time for yoga and saunas outside of workshop sessions.

This workshop leaves you with a better understanding of what foods truly nourish your body and what foods deplete it. Return home with a renewed appreciation for the benefits of significant physical exercise, including better sleep, increased cardiovascular fitness, weight loss, and improved mental clarity. Your body will thank you!

Note Participants should be able and willing to eat a diet of mostly fruits and vegetables and be capable of hiking on moderate to steep hills two–four hours per day.

• 10 credits for Registered Dietitians (RD), $20 additional charge
• 10 credits for Athletic Trainers (BOC), $20 additional charge