Creating Health and Harmony: An Ayurvedic Retreat
Hilary Garivaltis, Dean of the Kripalu School of Ayurveda, has 12 years of experience in teaching Ayurvedic daily living tools and Ayurvedic therapy techniques. She received her training at the New England Institute of Ayurvedic…
Full Bio & Programs
Each of Kripalu’s Healthy Living Programs is taught by an outstanding team of skilled health and wellness professionals who draw on many years of experience working with people to turn their health around through integrated…
Full Bio & Programs
Discover an Ayurvedic approach to living well.
Are you interested in Ayurveda but not sure where to start? Join us for this enlightening and fun Ayurveda immersion retreat. Drawing on the principle that good health is a balanced connection between mind, body, and spirit, you develop daily living practices that support health and well-being.
You learn
- About the doshas and your own unique constitution
- The Ayurvedic approach to nutrition and diet for creating health
- How to cook nourishing Ayurvedic dishes
- Practical tools for creating more balance and harmony in your life
- The benefits of following the rhythm of nature
- How to create a personalized Ayurvedic health plan
- The role of yoga and pranayama in fostering health and well-being.
Come reinvigorate your self-care habits and learn more about the Ayurvedic approach to living well.
Note We highly recommend receiving an Ayurvedic body treatment in our Healing Arts department during your stay (additional cost).
Additional information:
- 20 credits for Registered Dietitians (RD), $20 additional charge
- 20 credits for Athletic Trainers (BOC), $20 additional charge
Additional Dates for this Program
| Dates | Presenters |
|---|---|
| June 24–29, 2012 | Hilary Garivaltis, Healthy Living Faculty |
questions?
Real-time communication with a Registration Advisor9:00 am–5:00 pm, Monday–Friday
Or call toll-free 866.200.5203
Guest Information
View a sample schedule, find arrival information, and more.
Choice of Accommodations
- Dormitory
- $430
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $560 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $855 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.
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