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June 23–28, 2013 Sunday–Friday 5 nights
Continuing Education Credits
Kripalu Healthy Living Immersion Programs

Creating Health and Harmony: An Ayurvedic Retreat

Health and Wellness > Healthy Aging, Complementary Health, Ayurveda
Presenter(s)
Annie B. Kay and Randal Williams
Annie B. Kay

Annie B. Kay, MS, RD, RYT, is an integrative dietitian, author, and certified professional-level Kripalu yoga teacher. She is a former director of the osteoporosis awareness program at the Massachusetts Department of Public Health. For…
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Randal Williams

Randal Williams is a leading educator and teacher trainer for the Kripalu School of Yoga. With 20 years experience as a workshop facilitator, Randal brings a deep understanding of yoga, natural inquiry, and an inspiring…
Full Bio & Programs

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Program Details

Discover an Ayurvedic approach to living well.

Are you interested in Ayurveda but not sure where to start? Join us for this enlightening and fun Ayurveda immersion retreat. Drawing on the principle that good health is a balanced connection between mind, body, and spirit, you develop daily living practices that support health and well-being.

You learn

  • About the doshas and your own unique constitution
  • The Ayurvedic approach to nutrition and diet for creating health
  • How to cook nourishing Ayurvedic dishes
  • Practical tools for creating more balance and harmony in your life
  • The benefits of following the rhythm of nature
  • How to create a personalized Ayurvedic health plan
  • The role of yoga and pranayama in fostering health and well-being.

Come reinvigorate your self-care habits and learn more about the Ayurvedic approach to living well.

Note We highly recommend receiving an Ayurvedic body treatment in our Healing Arts department during your stay (additional cost).


Register

CE Credits
This program is eligible for
  • 20 credits for Yoga Alliance (YA), $20 additional charge
  • 20 credits for Registered Dietitians (RD), $20 additional charge
  • 20 credits for Athletic Trainers (BOC), $20 additional charge

Dates for this Program

DatesPresenters
June 23–28, 2013Annie B. Kay, Randal Williams