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September 14–19, 2014 Sunday–Friday 5 nights
Kripalu Healthy Living Immersion Programs

Creating Health and Harmony: An Ayurvedic Retreat

Healthy Living Faculty

Each of Kripalu’s Healthy Living Programs is taught by an outstanding team of skilled health and wellness professionals who draw on many years of experience working with people to turn their health around through integrated…
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Program Details

Discover an Ayurvedic approach to living well.

Are you interested in Ayurveda but not sure where to start? Join us for this enlightening and fun Ayurveda immersion retreat. Drawing on the principle that good health is a balanced connection between mind, body, and spirit, you develop daily living practices that support health and well-being.

You learn

  • About the doshas and your own unique constitution
  • The Ayurvedic approach to nutrition and diet for creating health
  • How to cook nourishing Ayurvedic dishes
  • Practical tools for creating more balance and harmony in your life
  • The benefits of following the rhythm of nature
  • How to create a personalized Ayurvedic health plan
  • The role of yoga and pranayama in fostering health and well-being.

Come reinvigorate your self-care habits and learn more about the Ayurvedic approach to living well.

Note We highly recommend receiving an Ayurvedic body treatment in our Healing Arts department during your stay (additional cost).

Additional information:

Dates for this Program

September 14–19, 2014 Healthy Living Faculty