Preventing and Reversing Diabetes

If you have type 2 diabetes or are pre-diabetic and are serious about changing your health and living a longer, more vibrant life, then don’t miss this program.

Type 2 diabetes is a serious chronic disease that affects your heart, kidneys, brain, eyes, and nervous system. But it can be prevented, managed, and in some cases even reversed through lifestyle change. Learn how to reclaim your health from experts in integrative health, nutrition, diabetes education, yoga and meditation, and lifestyle change.

During your stay, enjoy three healthy meals each day, workshops, daily movement classes, cooking classes, and plenty of time to connect and share. In this program, you

• Learn how a nutrient-dense whole foods diet can influence the course of the disease and how to adopt this way of eating
• Understand the effects of physical activities on blood sugar control and identify the best kind of exercise for your lifestyle
• Understand how stress reduction assists diabetes management and learn to elicit the relaxation response
• Explore alternate strategies and new responses in order to break limiting patterns that cause imbalance and disease
• Create your own personal goals and plan for supporting healthy lifestyle changes.

Return home empowered and inspired, with a plan, a new outlook, and the support of new friends.

• 20 credits for Registered Dietitians (RD), $20 additional charge
• 20 credits for Nurses, $20 additional charge
• 20 credits for Athletic Trainers (BOC), $20 additional charge