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June 30–July 5, 2013 Sunday–Friday 5 nights
Continuing Education Credits
Kripalu Healthy Living Immersion Programs

Fitness and Yoga Retreat

Fitness and the Outdoors Health and Wellness Men Might Like
Presenter(s)
Michelle Dalbec and Healthy Living Faculty
Michelle Dalbec

Michelle Dalbec, E-RYT 500, is a passionate Kripalu Yoga teacher and educator who directs yoga teacher trainings, hosts yoga programs, and delivers dynamic and thought-provoking workshops. Michelle teaches with the intention to inspire authentic alignment,…
Full Bio & Programs

Each of Kripalu’s Healthy Living Programs is taught by an outstanding team of skilled health and wellness professionals who draw on many years of experience working with people to turn their health around through integrated…
Full Bio & Programs

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Program Details
I came to Kripalu to enrich my spirit and body, learn about yoga, and simply to re-charge, and all of these goals have been met! I feel that I have been initiated as a new “yogi” and can confidently attend classes in my city.

—Tina Story, Gurthersburg, MD

Outdoor exercise, yoga, and nutrition—the ultimate vacation getaway for active people.

For everyone in good physical condition and able to hike three miles a day.

This invigorating program offers you a structured fitness experience in a retreat-like atmosphere. Learn how to incorporate yoga into your fitness routine, get informed about cutting-edge approaches with our expert nutrition staff, and be challenged by fun outdoor activities and classes. Tone your body and spirit while learning to live a healthier life—and have fun doing it.

This program is ideal if you want to

  • Be challenged by daily hikes (kayaking and cycling in late spring through early fall) and fitness classes
  • Revitalize and step up your current fitness routine
  • Incorporate yoga and mindfulness into your approach to fitness
  • Immerse yourself in a challenging fitness experience and have time to retreat
  • Learn nutritional information for a better workout
  • Develop core strength, cardiovascular health, and flexibility.

Recommendations (additional fees apply):

  • Schedule a private Personal Training session
  • Relax tired and tight muscles with a Kripalu Deep Massage

Please reserve early as appointments are limited. Find out more about these sessions on Kripalu’s Healing Arts pages or call 888-738-1822 to make an appointment.

Additional information:

Register

CE Credits
This program is eligible for
  • 19.5 credits for Yoga Alliance (YA), $20 additional charge
  • 19.5 credits for Athletic Trainers (BOC), $20 additional charge

Dates for this Program

DatesPresenters
June 30–July 5, 2013Michelle Dalbec, Healthy Living Faculty
August 25–30, 2013Janna Delgado, Healthy Living Faculty
October 20–25, 2013Janna Delgado, Healthy Living Faculty