Kripalu - Nutrition and Cooking Immersion -

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John Bagnulo and Stefanie Sacks

John Bagnulo, PhD, teaches nutrition and fitness in Kripalu’s Healthy Living programs. He holds a doctorate in food and nutrition sciences from the University of Maine and a Master of Public Health from the University…
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Stefanie Sacks, MS, CNS, is a Culinary Nutritionist who works hands-on with individuals and groups in transition to a healthier way of eating as a food counselor, nutrition educator and chef instructor. She has her…
Full Bio & Programs

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Create health right in your kitchen.

Do you want to eat healthier and cook more? Are you a stranger in your kitchen because of time constraints or feeling intimidated or overwhelmed? If so, this program is for you!

Discover the latest nutritional research and the best ways to prepare food to ensure that you get the most out of your meals. Gain an in-depth understanding of which foods, cooking techniques, and nutritional supplements help to promote health, vitality, and mental clarity. And take home delicious recipes and a new confidence that make it easy to get in the kitchen and start cooking.

In this program, you learn

Which foods promote health and well-being, and which increase the risk of disease and obesity
How to prepare healthful whole-food meals
Why how you cook foods is so important
What role ”superfoods” can play in your life
The art of shopping with economics and our planet in mind
Time-saving cooking tips and techniques.

Recommendations (additional fees apply):

Add on a private Nutrition Consultation
Take care of your body with a healing Kripalu Massage

Please reserve early as appointments are limited. Find out more about these sessions on Kripalu’s Healing Arts pages or call 888-738-1822 to make an appointment.