Groundation Celebration: A Movement and Writing Immersion
Sienna Creasy (Zen Rebel), certified Prana Vinyasa Yoga instructor and assistant to Shiva Rea, is the founder of Root2Rise Conscious Retreats in Jamaica and creator of the Reggaelates movement method. Sienna combines her love for…
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Nadine McNeil, MA, served the United Nations for more than 20 years at locations throughout the world, and served as UNICEF’s Head Logistics Specialist in Indonesia in response to the 2004 tsunami. Her current mission…
Full Bio & Programs
For all levels.
Experience “groundation”—a potent Jamaican way of life that refers to being balanced, grounded, and centered within your dharma. In celebration, we approach practice as a prayer, a way of giving thanks and reconnecting to our purpose.
This dynamic workshop integrates drums, rhythm, movement, and writing, in a space of empowerment and conscious communication. We’ll begin with a supportive surrender practice; rise into writing, breath, joy, and release; and soften into sharing, cultivating courage, and living our intentions.
Get grounded and rekindle your fire with
- Nurturing, restorative yoga practices and awakening Prana Vinyasa Flow practices
- Intentional writing exercises that create space for transformation
- Fun, integrative, and therapeutic movement combining trance dance, kriyas, and self-expression
- A powerful closing ceremony to celebrate the journey we shared.
Note Bring a favorite journal or notebook, a personal item to place on the altar, and a piece of red clothing.
- 23.5 credits for Athletic Trainers (BOC), $30 additional charge
- 23.5 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $575 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $875 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More