Restorative Yoga for Body and Mind

For all levels, including beginners.

If your life is full, your schedule packed, and you’ve forgotten how to slow down—this weekend is for you.

Restorative yoga is a powerful practice that uses a variety of props to support and stabilize the body and promote renewal and rebalancing of the body and mind. It’s a wonderful way to incorporate self-care into your life and generate the energy you need.

The practice of restorative yoga

• Releases deeply held tensions
• Soothes your nervous system
• Strengthens your immune system
• Refills your spiritual well.

Carving out the time to relax and let go of your to-do list is essential to health and well-being. In this workshop, Sudha Carolyn Lundeen uses a mix of gentle yoga, breathing, and meditation practices along with classic, supported restorative poses. You return home with a sense of peaceful well-being and a series of restorative postures you can practice at any time.

Note Wear loose, comfy clothes, and bring a warm scarf, socks, and a stocking cap or sweatshirt with a hood to keep you warm during restorative poses. If you have your own eye pillow, please bring it.

• 8.5 credits for Yoga Alliance (YA), $20 additional charge
• 8.5 credits for Athletic Trainers (BOC), $20 additional charge