Restorative Yoga for Body and Mind
Sudha Carolyn Lundeen, RN, E-RYT 500, is a senior teacher at Kripalu Center, where she leads a variety of workshops, including 200- and 500-hour-level teacher trainings, and in the Kripalu School of Ayurveda. Her Kripalu…
Full Bio & Programs
For all levels, including beginners.
If your life is full, your schedule packed, and you’ve forgotten how to slow down—this weekend is for you.
Restorative yoga is a powerful practice that uses a variety of props to support and stabilize the body and promote renewal and rebalancing of the body and mind. It’s a wonderful way to incorporate self-care into your life and generate the energy you need.
The practice of restorative yoga
- Releases deeply held tensions
- Soothes your nervous system
- Strengthens your immune system
- Refills your spiritual well.
Carving out the time to relax and let go of your to-do list is essential to health and well-being. In this workshop, Sudha Carolyn Lundeen uses a mix of gentle yoga, breathing, and meditation practices along with classic, supported restorative poses. You return home with a sense of peaceful well-being and a series of restorative postures you can practice at any time.
Note Wear loose, comfy clothes, and bring a warm scarf, socks, and a stocking cap or sweatshirt with a hood to keep you warm during restorative poses. If you have your own eye pillow, please bring it.
- 8.5 credits for Yoga Alliance (YA), $20 additional charge
- 8.5 credits for Athletic Trainers (BOC), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More