Restorative Yoga for Body and Mind
Sudha Carolyn Lundeen, RN, E-RYT 500, is a senior teacher at Kripalu Center, where she leads a variety of workshops, including 200- and 500-hour-level teacher trainings, and in the Kripalu School of Ayurveda. Her Kripalu…
Full Bio & Programs
For all levels, including beginners.
If your life is full, your schedule packed, and you’ve forgotten how to slow down—this weekend is for you.
Restorative yoga is a powerful practice that uses a variety of props to support and stabilize the body and promote renewal and rebalancing of the body and mind. It’s a wonderful way to incorporate self-care into your life and generate the energy you need.
The practice of restorative yoga
- Releases deeply held tensions
- Soothes your nervous system
- Strengthens your immune system
- Refills your spiritual well.
Carving out the time to relax and let go of your to-do list is essential to health and well-being. In this workshop, Sudha Carolyn Lundeen uses a mix of gentle yoga, breathing, and meditation practices along with classic, supported restorative poses. You return home with a sense of peaceful well-being and a series of restorative postures you can practice at any time.
Note Please wear loose, comfortable clothes and bring an eye pillow.
- 8 credits for Athletic Trainers (BOC), $30 additional charge
- 8 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More