Rebuilding Your Nutritional Foundation: A Step-by-Step Plan for Better Health
John Bagnulo, MPH, PhD, is a naturalist, nutritionist, farmer, and assistant professor who teaches courses at universities and wellness centers. johnbagnulo.com
Full Bio & Programs
Feeling run down or depleted? Looking for more energy, better memory, and improved cognitive function? Learn how to eat in a way that’s optimally suited to your physiology. John Bagnulo teaches about the core foods necessary for health, how to incorporate them daily, and simple ways to acquire key nutrients that support your exercise or fitness program.
Designed for both novices and foodies, this program includes strategies for
- Better blood sugar control
- Reducing inflammation
- Optimizing recovery from workouts
- Slowing down the aging process.
Discover which foods make the most sense for athletes and people with restrictive diets or specific health conditions, and why supplements are never a substitute for good nutrition. Come lose your misconceptions about what a healthy diet looks like—as well as some unwanted metabolic clutter and/or weight.
- 8.5 credits for Athletic Trainers (BOC), $30 additional charge
- 8.5 credits for Registered Dietitians (RD), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $262 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $398 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More