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December 7–10, 2014 Sunday–Wednesday 3 nights
Continuing Education Credits

Restorative Yoga: Level Two Teacher Training

Sudha Carolyn Lundeen
Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, E-RYT 500, is a teacher at Kripalu, where she leads a variety of workshops, including 200- and 500-hour teacher trainings. She also teaches in the Kripalu School of Ayurveda. Sudha’s Kripalu…
Full Bio & Programs

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Program Details

For yoga teachers with min. 6 months experience leading restorative yoga.

This training is designed for yoga teachers who already know the basics of leading restorative postures and want to develop the ability to notice structural misalignments and offer adjustments that encourage students to release more fully into the poses.

In a program that includes lecture and hands-on practice, you learn to

  • Modify poses and props to fit individual needs
  • Deepen your understanding of the therapeutic aspects of restorative yoga
  • Use and teach mudras (hand gestures) that augment the healing energetics of poses
  • Find creative ways of maximizing the restorative experience when minimal props are available.

CE Credits
This program is eligible for
  • 13.5 credits for Social Workers (SW), $30 additional charge
  • 14 credits for Athletic Trainers (BOC), $30 additional charge
  • 14 credits for Yoga Alliance (YA), $30 additional charge