Restorative Yoga Teacher Training
Sudha Carolyn Lundeen, RN, E-RYT 500, is a teacher at Kripalu, where she leads a variety of workshops, including 200- and 500-hour teacher trainings. She also teaches in the Kripalu School of Ayurveda. Sudha’s Kripalu…
Full Bio & Programs
For all yoga teachers.
Restorative yoga is the yoga of non-doing. When the body is fully supported, it will naturally relax, releasing deeply held tensions. Well-placed blankets, bolsters, yoga straps, and chairs safely support the body in a variety of postures, invoking a state of balance, replenishment, and healing rest.
During this program, you learn a set of restorative postures, complemented with gentle stretching, breathing, and meditation. Through direct experience, practice-teaching, and feedback, you’ll be able to guide a primary series of restorative poses to your students, as well as incorporate them into your own practice.
At the end of the course, you receive a letter of attendance verifying your completion of this 24-hour training.
Note Tuition includes a manual; please bring your own props and eye pillow if you have them.
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $565 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $860 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More