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February 8–13, 2015 Sunday–Friday 5 nights

Restorative Yoga Teacher Training

Presenter(s)
Sudha Carolyn Lundeen
Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, E-RYT 500, leads 200- and 500-hour yoga teacher trainings and is a teacher in the Kripalu School of Ayurveda. Her Kripalu Gentle Yoga DVD has won three prestigious awards. She works…
Full Bio & Programs

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Program Details

For all yoga teachers.

Restorative yoga is the yoga of non-doing. When the body is fully supported, it will naturally relax, releasing deeply held tensions. Well-placed blankets, bolsters, yoga straps, and chairs safely support the body in a variety of postures, invoking a state of balance, replenishment, and healing rest.

During this program, you learn a set of restorative postures, complemented with gentle stretching, breathing, and meditation. Through direct experience, practice-teaching, and feedback, you’ll be able to guide a primary series of restorative poses to your students, as well as incorporate them into your own practice.

At the end of the course, you receive a letter of attendance verifying your completion of this 24-hour training.

Note Tuition includes a manual; please bring your own props and eye pillow if you have them.