Yoga and Snowshoeing
Greg DiLisio, MAc, is an experienced acupuncturist, holds high-level qigong, tai chi, and yoga teacher certifications, and is passionate about moving energy through outdoor sports in all seasons. Greg is featured in the DVD Qigong…
Full Bio & Programs
If you enjoy yoga and outdoor winter sports, you’ll love this program. The miles of trails surrounding Kripalu offer exquisite vistas, snow-covered forests, and the opportunity to explore the beauty of winter in a leisurely way—on snowshoes.
Snowshoeing, a gentler form of aerobic exercise than cross-country skiing, provides the traction you need to get to places you can’t reach by simply hiking in the snow. Practicing yoga before your walks supports ease of movement, and afterward it promotes rest and relaxation. Guided meditations enhance your receptivity to the beauty and wisdom of nature.
Note Equipment can be rented from the Arcadian Shop near Kripalu; call 413.637.3010 at least 10 days in advance to secure your snowshoes. Additional information regarding what to bring, rentals, and alternative plans in case of insufficient snow can be found here.
- 6 credits for Athletic Trainers (BOC), $30 additional charge
- 6 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More