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January 22–24, 2016 Friday–Sunday 2 nights

Yoga for Athletes: Strength, Flexibility, and Focus

Presenter(s)
Sage Rountree
Sage Rountree

Sage Rountree, PhD, E-RYT 500, author of several books on yoga for athletes and yoga sequencing, specializes in creating accessible classes for students from all backgrounds and has contributed essays on teaching to Yoga Journal.…
Full Bio & Programs

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Program Details

For all levels of athletic or yoga experience; no prior yoga experience required.

Yoga’s emphasis on form, focus, and breath can make you a better athlete. Learn how yoga complements mental and physical training, translating into increased efficiency and enjoyment in your sport and your life.

Triathlete, coach, and yoga teacher Sage Rountree teaches you

  • Poses to increase your stability, balance, range of motion, and flexibility, especially in the hips and hamstrings
  • Techniques to enhance your physical and mental endurance, while lowering recovery time and risk of injury
  • How to cultivate sport-specific core strength
  • Ways to incorporate yoga’s approach to mind-body integration in both training and competition.

Recommended reading Sage Rountree, The Athlete’s Guide to Yoga and The Athlete’s Pocket Guide to Yoga.