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October 21–25, 2012 Sunday–Thursday 4 nights
Continuing Education Credits

Deep Relaxation, Guided Imagery and Meditation for Stress Relief

Health and Wellness > Complementary Health Self-Discovery
Presenter(s)
Julie Lusk
Julie Lusk

Julie Lusk, MEd, NCC, E-RYT 500, focuses on opening, balancing, and strengthening the body-mind-spirit connection through yoga, meditation, therapeutic relaxation, and guided imagery based on more than 30 years of experience. She is an internationally…
Full Bio & Programs

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Program Details

Julie’s Real Relaxation: Yoga Nidra provides the deepest relaxation I can imagine. If you have not yet conquered the art of relaxation, I strongly recommend this CD, ASAP!

—Norm Shealy, MD, PhD

For all levels.

Maximize your energy and health with a practical formula to manage stress using guided relaxation, imagery, meditation, sensible lifestyle changes, and enjoyment as your tools. Come experience the magic power of relaxation practices with Julie Lusk for yourself. In this workshop, you learn

  • The dynamics of stress along with its positive and negative aspects
  • A variety of proven, user-friendly relaxation methods
  • Guided imagery to support health and meaningfully awaken your intuitive wisdom
  • A variety of practices, including mindfulness, japa (mantra repetition), walking meditation, and more, as you explore which meditation method is best for you
  • How to transform daily stress to enjoy life with the DARE to Relax™ self-care plan that includes diet, attitude, awareness, rest, relaxation, recreation, and exercise.

Leave feeling relaxed and energized, with a plan in hand for transforming everyday anxiety into awakened living.

CE Credits
This program is eligible for :
  • 18.5 credits for Yoga Alliance (YA), $20 additional charge
  • 18.5 credits for Athletic Trainers (BOC), $20 additional charge