Sweet Sweaty Sukha Flow

For students with min. 6 months yoga experience.

You know that feeling at the end of a great yoga class—the sweaty goodness of juiced-up muscles, the refreshing sensation of being cleansed from the inside out, the clarity of mind and breath? That is sukha! In Sanskrit, sukha, or “good space,” is the opposite of dukha, the day-to-day experience of chafing, dis-ease, or struggle. Yoga, meditation, and pranayama are time-tested antidotes to dukha because they reverse the momentum of our habits.

This weekend, Cyndi Lee will lead you in creative, inspiring, and fun practice sessions designed to help you find your personal path toward a more sukha-filled life. You will experience OM Yoga, a practice that combines the cleansing sweat of vinyasa with satisfying, precise alignment, the centering effect of mindfulness, and the heart opening element of compassion.

Active sessions will include standing and balancing poses, twists, and hip and shoulder openers to help you feel more pliant and alive. Balancing this work with restorative postures, nourishing pranayama, and meditation, there will also be time for questions and discussion. You will leave with fun homework and journaling exercises to continue at home.

• 8.5 credits for Yoga Alliance (YA), $20 additional charge
• 8.5 credits for Athletic Trainers (BOC), $20 additional charge