The Still, Small Voice Within: Meditation, Focusing and Intuition Training
Jonathan Foust (Sudhir), MA, is cofounder of the Meditation Teacher Training Institute and has been leading retreats and training teachers for more than 25 years. A faculty member and former president of Kripalu, he joined…
Full Bio & Programs
For all levels.
Albert Einstein said, “No problem can be solved from the same level of consciousness that created it.” In order to climb out of any rut, resolve any problem, or sense your path from a new perspective, you have to shift your awareness. This retreat is designed to immerse you in practices that can generate such a shift.
Vipassana (insight meditation) teaches you to pause and recognize what is present, allowing you to see with increasing clarity into the nature of things. Focusing is a mind-body tool that trains the mind to be intimately present to the “felt sense” and to investigate what arises from the field of direct sensation—all of which can result in access to wisdom and compassion.
Combined, these two techniques generate a unique in-depth experience of awakened heart and mind.
Through these full days of practice, talks, presentations, one-to-one exercises, and discussion, you find yourself moving into deep self-inquiry, developing skills to carry with you for the rest of your life.
Recommended listening Jonathan Foust, Body-Centered Inquiry: Meditation Training to Awaken Your Inner Guidance, Vitality and Loving Heart CD set (Sounds True).
Note This retreat is intensive in nature and may preclude other activities. Much of the retreat is held in social silence.
- 14 credits for Athletic Trainers (BOC), $30 additional charge
- 14 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $369 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $564 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More