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August 16–21, 2015 Sunday–Friday 5 nights

The Still, Small Voice Within: Meditation, Focusing, and Intuition Training

Presenter(s)
Jonathan Foust (Sudhir)
Jonathan Foust (Sudhir)

Jonathan Foust (Sudhir), MA, is cofounder of the Meditation Teacher Training Institute and has been leading retreats and training teachers for more than 25 years. A faculty member and former President of Kripalu, he joined…
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Program Details

For all levels.

Albert Einstein said, “No problem can be solved from the same level of consciousness that created it.” To climb out of any rut, resolve problems, or sense your path from a new perspective, you have to shift your awareness. This retreat is designed to immerse you in practices that generate such a shift.

Vipassana (insight meditation) teaches you to pause and recognize what is present, allowing you to see with increasing clarity into the nature of things. Focusing is a tool that trains the mind to investigate what arises from the field of direct sensation, offering access to wisdom and compassion. Combined, these two techniques generate a unique in-depth experience of awakened heart and mind

Through practice, talks, presentations, exercises, and discussion, you dive into self-inquiry and develop skills to carry with you for the rest of your life.

Recommended listening Jonathan Foust, Body-Centered Inquiry: Meditation Training to Awaken Your Inner Guidance, Vitality and Loving Heart CD set.

Note This retreat is intensive and may preclude other activities. Much of the retreat is held in social silence.