The Bliss of a Quiet Mind: Yoga and Meditation
Yogeshwari (Lissa) Fountain, CSYT 700, is a leading Svaroopa® Yoga teacher, yoga therapist, and meditation teacher. She discovered Svaroopa® during a weekend at Kripalu in 1997, and has been studying and refining her skills for…
Full Bio & Programs
For all levels.
Explore the bliss of learning to live in your body, not in your head. Svaroopa® Yoga excels in quieting your mind by opening and relieving the core tension in your spine. It readies you for meditation while meeting your unique needs through the use of customized props and variations.
This workshop focuses on freeing your neck and shoulders, starting at your tailbone, and connecting you to the Self—your thought-free essence of Being. In the process, you release the “boulders in your shoulders” and unravel your chronic neck tension, as you recognize the mind’s role in exhaustion and pain. With grace and a light touch, Yogeshwari (Lissa) Fountain leads you through poses, meditation, discourse, chanting, and more.
- 8 credits for Athletic Trainers (BOC), $30 additional charge
- 8 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More