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January 9–11, 2015 Friday–Sunday 2 nights
Continuing Education Credits

The Bliss of a Quiet Mind: Yoga and Meditation

Presenter(s)
Yogeshwari (Lissa) Fountain
Yogeshwari (Lissa) Fountain

Yogeshwari (Lissa) Fountain, CSYT 700, is a leading Svaroopa® Yoga teacher, yoga therapist, and meditation teacher. She discovered Svaroopa® during a weekend at Kripalu in 1997, and has been studying and refining her skills for…
Full Bio & Programs

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Program Details

For all levels.

Explore the bliss of learning to live in your body, not in your head. Svaroopa® Yoga excels in quieting your mind by opening and relieving the core tension in your spine. It readies you for meditation while meeting your unique needs through the use of customized props and variations.

This workshop focuses on freeing your neck and shoulders, starting at your tailbone, and connecting you to the Self—your thought-free essence of Being. In the process, you release the “boulders in your shoulders” and unravel your chronic neck tension, as you recognize the mind’s role in exhaustion and pain. With grace and a light touch, Yogeshwari (Lissa) Fountain leads you through poses, meditation, discourse, chanting, and more.

CE Credits
This program is eligible for
  • 8 credits for Athletic Trainers (BOC), $30 additional charge
  • 8 credits for Yoga Alliance (YA), $30 additional charge