Salsa and Yoga: Relax, Renew, and Cut Loose
Catherine Calderon has been on the path of yoga and dance for more than 30 years. A filmmaker, yoga teacher, professional salsa dancer, and initiate in the Afro-Cuban Yoruba tradition, she performed with Tito Puente…
Full Bio & Programs
with special guest Ronnie Roc
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For everyone; no previous dancing or yoga experience required.
Return to a state of ease and inner peace through yoga, and then hit the dance floor and free your spirit to the intoxicating rhythms of salsa! With Catherine Calderon’s playful, easy-to-follow instructions, even “can’t-drag-me-on-to-the-dance-floor” types will be struttin’ their stuff in no time.
The combination of the expansive, ecstatic celebration of Latin music and dance, and the reflective, relaxing aspects of yoga offers a powerful opportunity for freedom.
- Unwind, release stored tension, and deeply renew through yoga postures, breathing, and relaxation
- Experience the exuberant joy and captivating rhythms of salsa
- Explore how the spiritual and cultural evolution of salsa complements the path of yoga
- Learn chanting from the yogic and Afro-Cuban traditions and to open the door to Spirit.
Catherine is known for her enthusiasm, passion, and fun-loving approach. Come dance with the Spirits!
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $262 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $398 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More