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May 14–17, 2015 Thursday–Sunday 3 nights
Continuing Education Credits

Energy Intensive: Meditation, Yoga, and Breathwork

Presenter(s)
Jonathan Foust (Sudhir) and Richard Faulds (Shobhan)
Jonathan Foust (Sudhir)

Jonathan Foust (Sudhir), MA, is cofounder of the Meditation Teacher Training Institute and has been leading retreats and training teachers for more than 25 years. A faculty member and former President of Kripalu, he joined…
Full Bio & Programs

Richard Faulds (Shobhan)

Richard Faulds (Shobhan), MA, JD, has practiced yoga and meditation for more than 30 years in close association with Kripalu. Author of Kripalu Yoga: A Guide to Practice On and Off the Mat, he is…
Full Bio & Programs

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Program Details

For everyone; no previous yoga or meditation experience necessary.

Come experience Kripalu Yoga’s unique approach to personal transformation in a program that’s practical, integrative, and fun. Two of Kripalu’s outstanding teachers lead this exploration of the profound relationship between energy and consciousness, which is the essence of yoga and the foundation of all mind-body approaches.

Your exploration includes

  • Exercises to build energy and awareness
  • Guided experiences in both sitting and moving meditation
  • Integrative breathwork, a technique that provides deep insight and release
  • Journal writing to access intuition
  • Small-group work that enhances self-awareness
  • Guided massage and bodywork
  • All three stages of Kripalu Yoga
  • Social silence (speaking only when necessary) outside of sessions.

Note This program is intensive in nature and includes early morning and afternoon yoga practice and an evening session on Friday.

CE Credits
This program is eligible for
  • 22.5 credits for Athletic Trainers (BOC), $30 additional charge
  • 22.5 credits for Yoga Alliance (YA), $30 additional charge