Transformative Journey: Meditation, Yoga, and Breathwork
Jonathan Foust (Sudhir), MA, is cofounder of the Meditation Teacher Training Institute and has been leading retreats and training teachers for more than 25 years. A senior teacher and former president of Kripalu Center, he…
Full Bio & Programs
Richard Faulds (Shobhan), MA, JD, has practiced yoga and meditation for more than 30 years in close association with Kripalu and is a certified, professional-level Kripalu Yoga teacher. Author of Kripalu Yoga: A Guide to…
Full Bio & Programs
For all levels.
Come embark on a transformative journey. Enjoy the guidance of two outstanding Kripalu teachers in a workshop focused on supporting you in walking a path of healing, growth, and awakening. Explore the profound relationship between energy and awareness in a way that celebrates embodiment yet also recognizes your higher, spiritual potentials.
Your journey includes
- Group and individual exercises to build energy and raise consciousness
- Depth practice of Kripalu Yoga
- Sitting and moving meditation
- Kripalu integrative breathwork, a technique that provides deep insight and release
- Small-group work to enhance self-awareness
- Tools to access and act from intuitive knowing.
Take part in a sequence of guided experiences designed to bring you in touch with the essence of yoga and the core of all mind-body approaches, expressed in a program that is practical, potent, integrated, and fun.
Note This program is intensive in nature and includes morning and afternoon yoga practice and a Friday-evening session.
- 22.5 credits for Athletic Trainers (BOC), $20 additional charge
- 22.5 credits for Yoga Alliance (YA), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $384 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $588 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More