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July 12–17, 2015 Sunday–Friday 5 nights

Transformative Self-Care: Continuum Movement, Mindfulness, and Osteopathy

Presenter(s)
Bonnie Gintis
Bonnie Gintis

Bonnie Gintis, DO, is an osteopathic physician, authorized Continuum Movement teacher, and a Mindfulness-Based Stress Reduction instructor. She retired from private practice in 2009, and now devotes herself to teaching, writing, and exploring new ways…
Full Bio & Programs

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Program Details

For everyone.

Explore the radical possibilities in health and well-being available when you combine the principles of osteopathic treatment, the practices of Continuum Movement, and mindfulness meditation. Bonnie Gintis is an osteopathic physician, an authorized Continuum Movement teacher, and a Mindfulness-Based Stress Reduction instructor. She invites you to cultivate awareness of internal experience through breath, sound, meditation, and movement, and learn how to integrate these practices into daily life.

Designed for those who have worked with Bonnie before as well as new students, this program emphasizes experiential learning as you explore

  • The valuable messages stress is sending us
  • Why eyes are for more than vision
  • Inner resources for resilience, adaptability, and change
  • How to step outside your preconceived notions about your body
  • Tools for accessing your inner healing realm and restoring trust in the wisdom of your body.

Recommended reading Bonnie Gintis, Engaging the Movement of Life (North Atlantic Books).

Note Wear loose, comfortable clothing that’s easy to move in. Layers are helpful for adjusting your comfort level.