Talk Your Way to Health and Happiness
Neha Sangwan, MD, holds a bachelor’s degree in mechanical and biomedical engineering from Michigan State University and was a manufacturing engineer for Motorola. She attended medical school at SUNY Buffalo and completed her residency in…
Full Bio & Programs
Do you say yes when you really mean no? Are you waiting for someone else to change in order to get what you want? It only takes one person to change the outcome of a conversation, and that person is you.
Join medical doctor Neha Sangwan for a weekend of self-reflection and practical tools to transform your ability to communicate with even the most challenging personalities. In addition to explaining the physiological connection between your ability to communicate, your stress level, and your health, this workshop teaches you to
- Listen to your body and interpret its signals to better manage stress
- Engage right-brain creativity to expand your perspective
- Effectively articulate frustration and disappointment
- Talk to people instead of about them
- Make agreements that stick
- Address specific communication challenges.
Recommended reading and assignment Neha Sangwan, Talk Rx: Five Steps to Honest Conversations that Create Connection, Health and Happiness (Hay House, release date May 2015). Make notes on the types of communication you find challenging, and bring specific questions.
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $262 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $398 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More