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May 1–3, 2015 Friday–Sunday 2 nights

Kripalu Vinyasa Flow: Flowing Through the Elements

Coby Kozlowski
Coby Kozlowski

Coby Kozlowski, MA, E-RYT, is a faculty member for the Kripalu School of Yoga. Her vibrant style as a life coach trainer; yoga, dance, and meditation educator; inspirational speaker; expressive arts therapist; and expert in…
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Program Details

For everyone with at least 6 months of yoga experience in any tradition.

This rejuvenating workshop takes you deep into vinyasa flow. The Kripalu methodology allows you to experience vinyasa in a new, empowering way that’s both challenging and compassionate. Each session focuses on yoga philosophy, lecture, and a creative, dynamic sequence based on the elements of earth, air, fire, and water, and acts as a catalyst for merging with the natural flow of life.

  • Learn how the Kripalu approach can be applied to a vinyasa flow class.
  • Experience inspired sequencing in classes infused with music.
  • Become absorbed in meditation in motion.
  • Explore the effects of creative flow, strength, and fluidity as you come to your edge with compassion and awareness.
  • Find a deeper connection to your practice and delve into the self-exploration that yoga invites.

Be ready to move like never before and experience how vinyasa flow can teach you what it means to be fully alive.