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October 24–26, 2014 Friday–Sunday 2 nights

A New Way of Being™: Women's Self-Renewal Retreat

Renée Peterson Trudeau
Renée Peterson Trudeau

Renée Peterson Trudeau is an internationally recognized life-balance coach, president of Career Strategists, and author of The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your…
Full Bio & Programs

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Program Details
Of all the programs I’ve taken at Kripalu over the last 20 years, this retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.

—Patty L., Pennsylvania

For women of all ages and life stages; no yoga experience necessary.

Do you long to reconnect with who you are? Are you in the midst of a transition? Do you crave time for quiet reflection, rest, and renewal? Renée Peterson Trudeau has designed a deeply restorative retreat for women, offered in a nurturing, empowering, and supportive environment. Tap into the transformative power of self-care to nourish your body and soul. Integrate self-renewal strategies into your daily life as you learn to

  • Slow down and access your wise self
  • Explore your heart’s desire and your life purpose
  • Experience self-care as spiritual practice
  • Tap into the gifts of self-compassion and self-acceptance
  • Relax and connect with your needs, desires, and your body’s natural rhythms
  • Meditate to enhance peace and harmony in everyday life
  • Discover how to balance yin/yang energy and access your feminine power.

Enjoy authentic connection with like-minded women as you embrace a new way of being and experience greater freedom and joy.

Recommended reading Renée Peterson Trudeau, The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life (for women at all life stages) and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life (March 2013).

Note Bring a journal and wear comfortable clothing for movement. Please eat lightly before opening night.