A New Way of Being: Women's Self-Renewal Retreat
Renée Peterson Trudeau is an internationally recognized life-balance coach, president of Career Strategists, and author of The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your…
Full Bio & Programs
Of all the programs I’ve taken at Kripalu over the last 20 years, this retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.
—Patty L., Pennsylvania
For women of all ages and life stages; no yoga experience necessary.
Do you long to reconnect with who you are? Are you in the midst of a transition? Do you crave quiet reflection, rest, and renewal? Renée Peterson Trudeau has designed a deeply restorative retreat for women, in a nurturing, empowering, and supportive environment. Tap into the transformative power of self-care to nourish body and soul. Integrate self-renewal strategies into daily life as you learn to
- Slow down and access your Wise Self
- Explore your heart’s desire and life purpose
- Experience self-care as spiritual practice
- Tap into self-compassion and self-acceptance
- Relax and connect with your needs, desires, and your body’s natural rhythms
- Meditate to enhance peace and harmony in everyday life
- Balance yin/yang energy and access your feminine power.
Enjoy authentic connection with like-minded women as you embrace a new way of being and experience greater freedom and joy.
Recommended reading Renée Peterson Trudeau, The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life (Balanced Living Press) and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life (New World Library).
Note Bring a journal and wear comfortable clothing for movement and yoga nidra.
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $262 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $398 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More