Cross-Country Skiing and Yoga Retreat
Shrila Leslie Luppino loves to combine exercise with being outside in nature. She serves on Kripalu’s R&R fitness team as a leader of biking and hiking outings, and has a passion for cross-country skiing, a…
Full Bio & Programs
Evelyn Gonzalez has been on the yogic path for more than 20 years and continues to gather wisdom and skill from inspired teachers, including Erich Schiffmann, Sarah Powers, Ann Greene, Tara Brach, Danna Faulds, and…
Full Bio & Programs
Cross-country skiing is one of the best total-body, nonimpact aerobic exercises, and yoga is a superb way to prepare for and wind down from your cross-country workouts. In this program, learn yoga postures to develop balance and skillful weight transfer, along with meditation for calm and focus. Then it’s off to the trails!
Ski instructors lead clinics on proper technique and skills for both beginning and experienced skiers. You ski at your own pace on a trail suited to your ability, with staff available to offer additional support and tips. Each day ends with yoga and guided relaxation. Return home feeling strong, connected to your center, and refreshed by the beauty of a Berkshire winter.
Note Equipment can be rented from the Arcadian Shop near Kripalu; call 413.637.3010 at least 10 days in advance to secure your skis. Additional information regarding what to bring, rentals, and alternative plans in case of insufficient snow can be found here. The program includes a day trip to a ski center; ski pass is included.
Please note that the presenter differs from what appears in our winter catalog. We apologize for any inconvenience.
- 23.5 credits for Yoga Alliance (YA), $20 additional charge
- 23.5 credits for Athletic Trainers (BOC), $20 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $384 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $588 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More