Yoga for Emotional Balance: Healing Anxiety and Depression

For all levels.

Do you have a mental grasp of your problems, yet find it difficult to change? Anxiety, depression, and anxious depression are neuro-emotional patterns that hijack your mind, brain, and body, and prevent you from accessing your fullest potential. An intricate mind-body network anchors these patterns in place.

In this weekend, you learn how to

• Access and create change in this mind-body network
• Work in concert with the neural principles that help change happen
• Use five primary interventions to heal anxiety and depression
• Optimize your body’s role in emotional transformation
• Craft a therapeutic practice or add therapeutic components to your existing practice.

Come explore the integration of breathing exercises, postural adjustments, mindful asana practice, restorative postures, and other therapeutic elements that balance your nervous system, quiet your mind, energize your body, regulate your emotions, and create the building blocks for lasting and sustainable change.

Note This workshop includes a Saturday early-evening clinic.

• 11 credits for Yoga Alliance (YA), $20 additional charge
• 11 credits for Certified Counselors (NBCC), $20 additional charge
• 9 credits for Nurses, $20 additional charge
• 11 credits for Social Workers (SW), $20 additional charge
• 11 credits for Psychologists (PSY), $20 additional charge
• 11 credits for Athletic Trainers (BOC), $20 additional charge