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May 22–25, 2015 Friday–Monday 3 nights

Yoga and Walking: A Soul to Earth Weekend

Presenter(s)
Patricia (Niti) Seip Martin

Patricia (Niti) Seip Martin is a professional yoga and dance teacher, a photographer, and an avid walker/hiker. Niti has studied with Swami Kripalu, Amrit Desai, and extraordinary colleagues at Kripalu, where she taught yoga programs…
Full Bio & Programs

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Program Details

For all levels, including beginners.

Enjoy a weekend of yoga combined with walks and hikes in the Berkshires. Find your own balance between challenge and ease as you discover how combining these two practices can improve your physical, emotional, and spiritual well-being. This weekend includes

  • Warm-ups and energizing yoga postures to open and strengthen your body
  • Specific stretches for your walking muscles
  • A long mountain hike or lake walk at your own fitness level
  • Soothing yoga and deep relaxation to rejuvenate your body after walking
  • “Yogic walking” for weight loss, cardiovascular fitness, and long-term health
  • Refreshing outdoor yoga.

Connect with old friends and meet new ones as you practice integrative, flowing Kripalu Yoga, and enjoy meditative walks through lawns and gardens, and on nature trails and country roads.

Note Please bring appropriate shoes, clothing, rain gear, a water bottle, and insect repellent.