Yoga and Deep Relaxation Retreat: The Gift of Divine Sleep Yoga Nidra

For all levels, including beginners.

Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance, restore, and tap into new sources of energy. This nourishing retreat is the perfect combination of yoga postures, breathing, and deep healing rest using yoga nidra, or divine sleep.

The antidote for modern life, yoga nidra is a meditative practice that awakens your body’s innate healing energy and empowers you to live fully. Nothing is required of you but to lie down and listen. During this retreat, you

• Awaken with revitalizing yoga
• Reclaim your inner radiance
• Alleviate muscular tension along with mental and emotional stress
• Experience deep peace
• Learn to stimulate your body’s natural healing response
• Feel whole again
• Take home easy practices proven to foster wellness.

Yoga nidra master teacher Jennifer Reis skillfully guides you through the physical, energetic, emotional, mental, and intuitive layers of your being, bringing you into an experience of wholeness.

• 24 credits for Yoga Alliance (YA), $20 additional charge
• 24 credits for Athletic Trainers (BOC), $20 additional charge