Yoga and Deep Relaxation Retreat: The Gift of Divine Sleep Yoga Nidra®
Jennifer Reis, E-RYT 500, Kripalu faculty member, director of Kripalu’s 200-hour yoga teacher training program, and Integrative Yoga Therapy faculty member, creates sacred space for students to journey into realms of deep peace and healing.…
Full Bio & Programs
For all levels.
Experience deeper levels of inner freedom than you ever imagined possible, giving yourself permission to rest, balance, restore, and tap into new sources of energy. This nourishing retreat offers the perfect combination of revitalizing yoga postures, breathing, mudras (hand gestures), and the profound healing rest called yoga nidra.
Divine Sleep Yoga Nidra is the antidote for modern life. This inspired practice awakens your senses, allowing you to enjoy life fully. Nothing is required of you but to lie down and listen. In this workshop, you
- Experience deep peace
- Feel whole again
- Reclaim your inner radiance
- Alleviate not only muscular tension but also mental and emotional stress
- Learn to stimulate your body’s natural healing response
- Awaken through uplifting yoga practices
- Take home easy techniques to foster wellness in daily life.
Be supported, held, and nourished as you discover supreme relaxation and vibrant health. You deserve to feel this good!
- 8 credits for Athletic Trainers (BOC), $30 additional charge
- 8 credits for Yoga Alliance (YA), $30 additional charge
- room & meals pricing
9:00 am–5:00 pm, Monday–Friday
View a sample schedule, find arrival information, and more.
Choice of Accommodations
Rates below reflect total housing costs for all program nights.
The dorms allow for 5–22 people per room, and offer simple bunk beds and nearby hall bathrooms.
- Standard Rooms
- $256 and up
These spare and peaceful rooms measure 8' x 12' and include a double or queen-size bed or platform twin beds.
- Standard Plus Rooms
- $392 and up
These quiet rooms are perfect for those who want a real retreat, and include simple décor, a double or queen-size bed, or twin beds.Learn More