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January 2–4, 2015 Friday–Sunday 2 nights
Continuing Education Credits

Yoga and Deep Relaxation Retreat: The Gift of Divine Sleep Yoga Nidra®

Presenter(s)
Jennifer Reis
Jennifer Reis

Jennifer Reis, E-RYT 500, Kripalu School of Yoga faculty and Integrative Yoga Therapy faculty member, creates sacred space for students to journey into realms of deep peace and healing. An authentic and spirited leader, Jennifer…
Full Bio & Programs

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Program Details

For all levels.

Experience deeper levels of inner freedom than you ever imagined possible, giving yourself permission to rest, balance, restore, and tap into new sources of energy. This nourishing retreat offers the perfect combination of revitalizing yoga postures, breathing, mudras (hand gestures), and the profound healing rest called yoga nidra.

Divine Sleep Yoga Nidra is the antidote for modern life. This inspired practice awakens your senses, allowing you to enjoy life fully. Nothing is required of you but to lie down and listen. In this workshop, you

  • Experience deep peace
  • Feel whole again
  • Reclaim your inner radiance
  • Alleviate not only muscular tension but also mental and emotional stress
  • Learn to stimulate your body’s natural healing response
  • Awaken through uplifting yoga practices
  • Take home easy techniques to foster wellness in daily life.

Be supported, held, and nourished as you discover supreme relaxation and vibrant health. You deserve to feel this good!

CE Credits
This program is eligible for
  • 8 credits for Athletic Trainers (BOC), $30 additional charge
  • 8 credits for Yoga Alliance (YA), $30 additional charge