Yoga for the Rest of Us

For all levels; no yoga experience needed. Also for those who want to lead adaptive yoga.

Experience the many benefits of yoga in a safe, enjoyable, and friendly environment, no matter what shape you’re in. Whether you’re new to yoga, have a long-standing physical limitation, or are simply out of shape, it’s easy to begin right where you are with gentle stretches and accessible yoga postures. Peggy Cappy’s approach includes using a chair as an aid for balance and stability. You learn

• Warm-ups to ease the body into motion
• A variety of yoga poses, and ways to gradually increase a pose’s challenge and intensity
• Meditation practices and guided visualizations
• Simple, powerful breathing exercises
• Effective relaxation techniques
• Ways to adapt these practices to your body’s needs and abilities.

Peggy’s joy and enthusiasm for yoga is contagious. Her knowledgeable and practical approach draws on more than three decades of extensive experience teaching yoga students and training teachers.

Recommended reading and viewing Peggy Cappy, Yoga for All of Us (St. Martin’s Griffin) and any of six DVDs in the Yoga for the Rest of Us DVD series.

• 23.5 credits for Yoga Alliance (YA), $20 additional charge
• 23.5 credits for Athletic Trainers (BOC), $20 additional charge