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July 6–11, 2014 Sunday–Friday 5 nights

Yoga for the Rest of Us and Beyond

Presenter(s)
Peggy Cappy
Peggy Cappy

Peggy Cappy, author of Yoga for All of Us, is known through her best-selling video series Yoga for the Rest of Us, as seen on public television. Her DVDs include Back Care Basics and Heart…
Full Bio & Programs

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Program Details

For all levels, including yoga teachers who want to lead adaptive yoga.

You may have seen master yoga teacher Peggy Cappy in her Yoga for the Rest of Us public television series; now you can study with her in person. If you’re new to yoga or have physical limitations, it’s easy to begin right where you are with accessible yoga postures. Peggy’s welcoming approach includes using a chair as an aid for balance and stability.

In this workshop, you learn

  • Warm-ups to ease the body into motion
  • Essential yoga poses and methods to gradually increase a pose’s challenge and intensity
  • Meditation practices and relaxation techniques
  • Simple, powerful breathing exercises
  • A practice you can take home.

Peggy’s enthusiasm for yoga is contagious. Her knowledgeable and inspired approach draws on her extensive experience teaching students and training yoga teachers. As one of her participants commented, “Peggy reaches into your soul and brings out the best in you—what a way to grow!”

Recommended reading and viewing Peggy Cappy, Yoga for All of Us (St. Martin’s Griffin) and any of the six DVDs in Peggy’s Yoga for the Rest of Us series.