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March 22–27, 2015 Sunday–Friday 5 nights

Yoga for the Rest of Us and Beyond

Presenter(s)
Peggy Cappy
Peggy Cappy

Peggy Cappy, author of Yoga for All of Us, is known through her best-selling video series Yoga for the Rest of Us, as seen on public television. Her DVDs include Back Care Basics and Heart…
Full Bio & Programs

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Program Details

For all levels, including yoga teachers who want to lead adaptive yoga.

Study with master yoga teacher Peggy Cappy, host of the PBS series Yoga for the Rest of Us. If you’re new to yoga or have physical limitations, it’s easy to begin right where you are with accessible yoga postures. In this workshop, you learn

  • Warm-ups to ease the body into motion
  • Essential yoga poses and methods to gradually increase a pose’s challenge and intensity
  • Meditation practices and relaxation techniques
  • Simple, powerful breathing exercises
  • A practice you can take home.

Peggy’s knowledgeable and inspired approach draws on her extensive experience teaching students and training yoga teachers.

Recommended reading and viewing Peggy Cappy, Yoga for All of Us (St. Martin’s Griffin) and any of the seven DVDs in Peggy’s Yoga for the Rest of Us series.